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	<title>mental health &#8211; Girls Torque &#8211; Australian Women&#039;s Motoring Network</title>
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	<description>women of all ages in motoring &#38; motorsport can inspire, promote, educate and support not only each other but also the next generation, by using the tools we are able to provide them.</description>
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		<title>Torque Theory: Communication on the Tools</title>
		<link>https://girlstorque.com.au/communication-on-the-tools/</link>
		
		<dc:creator><![CDATA[Bridget Bell]]></dc:creator>
		<pubDate>Wed, 17 Jun 2026 16:19:29 +0000</pubDate>
				<category><![CDATA[Torque Theory]]></category>
		<category><![CDATA[career series]]></category>
		<category><![CDATA[mechanic]]></category>
		<category><![CDATA[mental health]]></category>
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					<description><![CDATA[Language is operational infrastructure. In workshops and motorsport, shared vocabulary shapes safety, credibility, and performance under pressure.]]></description>
		
		
		
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		<title>Torque Theory: Mentorship in Action</title>
		<link>https://girlstorque.com.au/mentorship/</link>
		
		<dc:creator><![CDATA[Blossom Fernandez]]></dc:creator>
		<pubDate>Sun, 01 Mar 2026 16:50:35 +0000</pubDate>
				<category><![CDATA[Torque Theory]]></category>
		<category><![CDATA[champion]]></category>
		<category><![CDATA[engineers]]></category>
		<category><![CDATA[legacy]]></category>
		<category><![CDATA[mental health]]></category>
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		<category><![CDATA[volunteer]]></category>
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					<description><![CDATA[A first-hand account of mentorship in practice, exploring what the mentor gains and why structured support builds long-term industry leadership.]]></description>
		
		
		
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		<title>Torque Theory: Confidence Curve</title>
		<link>https://girlstorque.com.au/confidence-curve/</link>
		
		<dc:creator><![CDATA[Bridget Bell]]></dc:creator>
		<pubDate>Wed, 31 Dec 2025 16:01:48 +0000</pubDate>
				<category><![CDATA[Torque Theory]]></category>
		<category><![CDATA[mental health]]></category>
		<category><![CDATA[resilience]]></category>
		<category><![CDATA[role modelling]]></category>
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					<description><![CDATA[Why do capable people feel less confident as they learn? A look at how competence — not courage — builds confidence in motoring.]]></description>
		
		
		
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		<title>Mental Health Month: In Conclusion</title>
		<link>https://girlstorque.com.au/mhm-report/</link>
		
		<dc:creator><![CDATA[Bridget Bell]]></dc:creator>
		<pubDate>Wed, 19 Nov 2025 16:01:34 +0000</pubDate>
				<category><![CDATA[Campaign]]></category>
		<category><![CDATA[Sector Report]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[community]]></category>
		<category><![CDATA[crew]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[inclusivity]]></category>
		<category><![CDATA[mental health]]></category>
		<category><![CDATA[mentoring]]></category>
		<category><![CDATA[resilience]]></category>
		<category><![CDATA[workplace]]></category>
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					<description><![CDATA[A breakdown of 2025 Mental Health Month analytics—reach, engagement, key themes, and what the data tells us about wellbeing in motorsports.]]></description>
		
		
		
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		<title>Mental Health Month: Real Talk on the Money–Mind Balance</title>
		<link>https://girlstorque.com.au/money-mind-balance/</link>
		
		<dc:creator><![CDATA[Annaleise Weber]]></dc:creator>
		<pubDate>Tue, 28 Oct 2025 17:00:03 +0000</pubDate>
				<category><![CDATA[Campaign]]></category>
		<category><![CDATA[Sector Report]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[enduro racing]]></category>
		<category><![CDATA[GT3 racing]]></category>
		<category><![CDATA[marketing]]></category>
		<category><![CDATA[mental health]]></category>
		<category><![CDATA[resilience]]></category>
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					<description><![CDATA[Motorsport finance and mental health are closely linked. Dean Sammut shares strategies on managing money pressures in racing.]]></description>
		
		
		
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		<title>Mental Health Month: Standing Your Ground</title>
		<link>https://girlstorque.com.au/standing-your-ground/</link>
		
		<dc:creator><![CDATA[Nadia Scurria]]></dc:creator>
		<pubDate>Sat, 25 Oct 2025 17:00:35 +0000</pubDate>
				<category><![CDATA[Campaign]]></category>
		<category><![CDATA[Sector Report]]></category>
		<category><![CDATA[career series]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[community]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[mental health]]></category>
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		<category><![CDATA[mother]]></category>
		<category><![CDATA[resilience]]></category>
		<category><![CDATA[role modelling]]></category>
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		<guid isPermaLink="false">https://girlstorque.com.au/?p=6623</guid>

					<description><![CDATA[“You Learn to Hold Your Ground” – Leonie Knipe on Grit, Growth and Mental Health in Automotive Mental health can be defined as “a person’s condition with regard to their psychological and emotional wellbeing.” When it comes to workplace culture and the work environment, there is often a mixture of discrimination for women in traditionally [&#8230;]]]></description>
		
		
		
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		<title>Mental Health Month: Finding the Fit</title>
		<link>https://girlstorque.com.au/finding-fit/</link>
		
		<dc:creator><![CDATA[Maddi Gurmesevic]]></dc:creator>
		<pubDate>Wed, 22 Oct 2025 14:44:56 +0000</pubDate>
				<category><![CDATA[Campaign]]></category>
		<category><![CDATA[Sector Report]]></category>
		<category><![CDATA[circuit racing]]></category>
		<category><![CDATA[karting]]></category>
		<category><![CDATA[mental health]]></category>
		<category><![CDATA[motorcycle racing]]></category>
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					<description><![CDATA[Women in motorsport deserve gear that fits—both physically and mentally. When apparel excludes, it affects confidence, belonging, and wellbeing on and off the track.]]></description>
		
		
		
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		<title>Mental Health Month: Fuel for Focus</title>
		<link>https://girlstorque.com.au/focus-fuel/</link>
		
		<dc:creator><![CDATA[Bridget Bell]]></dc:creator>
		<pubDate>Mon, 20 Oct 2025 17:00:35 +0000</pubDate>
				<category><![CDATA[Campaign]]></category>
		<category><![CDATA[Sector Report]]></category>
		<category><![CDATA[circuit racing]]></category>
		<category><![CDATA[expert]]></category>
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					<description><![CDATA[Accredited Sports Dietitian and PhD candidate Olivia Fidler explores the science of nutrition and hydration in motorsport — revealing how fuelling the body supports focus, recovery, and mental wellbeing under pressure. Read “Fuel for Focus” at Girls Torque.]]></description>
		
		
		
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		<title>Mental Health Month: Belonging on the Backroads</title>
		<link>https://girlstorque.com.au/mental-health-rural/</link>
		
		<dc:creator><![CDATA[Bridget Bell]]></dc:creator>
		<pubDate>Wed, 15 Oct 2025 02:00:38 +0000</pubDate>
				<category><![CDATA[Campaign]]></category>
		<category><![CDATA[Sector Report]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[community]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[mental health]]></category>
		<category><![CDATA[resilience]]></category>
		<category><![CDATA[rural]]></category>
		<guid isPermaLink="false">https://girlstorque.com.au/?p=6485</guid>

					<description><![CDATA[Exploring how rural women use motorsport and community to strengthen mental health, resilience, and belonging this International Day of Rural Women.]]></description>
		
		
		
			</item>
		<item>
		<title>Mental Health Month: Corrupt 4&#215;4</title>
		<link>https://girlstorque.com.au/corrupt-4x4/</link>
		
		<dc:creator><![CDATA[Bridget Bell]]></dc:creator>
		<pubDate>Fri, 10 Oct 2025 17:00:08 +0000</pubDate>
				<category><![CDATA[Campaign]]></category>
		<category><![CDATA[Sector Report]]></category>
		<category><![CDATA[4x4]]></category>
		<category><![CDATA[community]]></category>
		<category><![CDATA[dirt track racing]]></category>
		<category><![CDATA[empowerment]]></category>
		<category><![CDATA[experiences]]></category>
		<category><![CDATA[inclusivity]]></category>
		<category><![CDATA[mental health]]></category>
		<category><![CDATA[off-road]]></category>
		<category><![CDATA[resilience]]></category>
		<category><![CDATA[tarmac]]></category>
		<category><![CDATA[volunteering]]></category>
		<guid isPermaLink="false">https://girlstorque.com.au/?p=6560</guid>

					<description><![CDATA[Perth’s Corrupt 4x4 community is proving that mateship, mud, and mental health can go hand in hand. From casual beach runs to fundraising for men’s mental health, Neesh Truscott has turned a grassroots 4WD crew into a lifeline for connection and purpose.]]></description>
		
		
		
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		<title>Mental Health Month: Thriving Under Pressure</title>
		<link>https://girlstorque.com.au/mental-health-month-pressure/</link>
		
		<dc:creator><![CDATA[Anita Steger]]></dc:creator>
		<pubDate>Mon, 06 Oct 2025 16:56:22 +0000</pubDate>
				<category><![CDATA[Campaign]]></category>
		<category><![CDATA[Sector Report]]></category>
		<category><![CDATA[formula 1]]></category>
		<category><![CDATA[mental health]]></category>
		<category><![CDATA[resilience]]></category>
		<guid isPermaLink="false">https://girlstorque.com.au/?p=6524</guid>

					<description><![CDATA[Mental Health Month: Dr Kotryna Lewis shares insights on resilience, communication, and thriving under pressure in the high-stakes world of motorsport, in a feature by writer Anita Steger.]]></description>
		
		
		
			</item>
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		<title>AWMN in Profile: Sammy-Jo Johnson</title>
		<link>https://girlstorque.com.au/sammy-jo-johnson/</link>
		
		<dc:creator><![CDATA[Maddi Gurmesevic]]></dc:creator>
		<pubDate>Thu, 02 Oct 2025 16:23:47 +0000</pubDate>
				<category><![CDATA[AWMN in Profile]]></category>
		<category><![CDATA[ANDRA]]></category>
		<category><![CDATA[cricket]]></category>
		<category><![CDATA[drag racing]]></category>
		<category><![CDATA[IHRA]]></category>
		<category><![CDATA[mental health]]></category>
		<category><![CDATA[resilience]]></category>
		<category><![CDATA[super street]]></category>
		<guid isPermaLink="false">https://girlstorque.com.au/?p=6514</guid>

					<description><![CDATA[From cricket champion to drag racer, Sammy-Jo Johnson shares her journey of resilience, community, and finding strength through motorsport.]]></description>
		
		
		
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