




Dispelling the Myths About “Imposter Syndrome”20241127010021
Dispelling the Myths About “Imposter Syndrome”
Bridget BellNovember 27, 2024
It’s important to note that imposter syndrome isn’t actually a syndrome at all. It’s a phenomenon. Pathologising feelings of self-doubt can be harmful because it suggests there’s something inherently wrong with you, when in reality, it’s a common exp...
Transforming Your Inner Dialogue20240810095654
Transforming Your Inner Dialogue
Bridget BellAugust 10, 2024
Negative self-talk is a quiet but powerful force that can significantly impact your mental health, performance, and overall well-being. Understanding its origins, triggers, and the biochemical processes involved can help you develop strategies to man...